Class Descriptions

Amazing Abs
In addition to a killer ab workout, this class will perfect your posture, lengthen your legs, and beautify your booty.

Equipment Circuit Challenge   
A faster paced class using the springboard, reformer and chair 

Core Mat Essentials
This fun class focuses on a rigorous pilates mat workout for all those areas we want in top form: abs, booty and arms. Each week focuses on the use of a different prop while applying basic pilates principles, and includes stretching and lengthening sequences. All levels welcome.

Pilates & Props (all levels)
Each week we will pick a different prop and do an entire mat workout based on integrating weights, balls, magic circles, therabands and rollers.

Springboard / Mat /Ball (all levels)
This combination offers the best of all worlds:  mat work plus the resistance training of traditional pilates equipment, stability and ab challenges.

Posture & Pilates
Proper form and alignment are paramount in this class. Learn about somatic awareness while creating strong and supple muscles.  Anne incorporates the foam roller and other Pilate props to keep the class fun and flowing. All levels are welcome.

Posture Perfect Mat w/Props
This class hones in on core strength and overall flexibility with traditional mat plus the added twist of upper body/postural work with the theraband and magic circle. You'll feel the core burn plus build and sculpt beautiful posture. Amber is certified in Fletcher towel technique which targets shoulder and postural imbalances. 


Group Class Rates
Pilates Barre or Mat Classes